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Foundation Series - SUN SALUTATIONS

  • The Nook 3590 Harrison Boulevard Ogden, Utah, 84403 United States (map)

Learn the building blocks of one of yoga’s most familiar sequences. In this workshop, we’ll break down Sun Salutations step by step, exploring proper alignment, transitions, breath coordination, and modifications to work with your body. Whether you’re new to yoga or looking to refine your practice, you’ll gain confidence moving through these foundational flows with greater ease, strength, and awareness.

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June 10

Mid-Week Reset

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June 14

Self-Care Sunday