The Summer Solstice Ascension blends ceremonial depth and intentional physical preparation to progressively prepare participants physically, emotionally, and energetically for the culminating event of 108 sets of sun salutations on the morning of the Summer Solstice.

Day 1: CROSSING THE THRESHOLD

Participants transition out of daily momentum and into intentional retreat space through breath-based yoga, restorative nervous system practices, and an evening lantern walk culminating in a cozy tea ceremony in the woods. The day emphasizes grounding, reflection, and symbolic arrival — helping participants release distraction, build trust within the group, and begin aligning with the devotional tone of the Solstice experience.

Day 2: ASCENSION & REFINEMENT

The transformational peak of the retreat. Participants engage in breath-paced strength practice, a scenic moderate alpine adventure, and structured recovery experiences including sauna, cold immersion, and bodywork. Emotional integration is supported through a guided somatic release and cacao ceremony, allowing deeper reflection and preparation for the Sunrise Rite. The day balances challenge, restoration, and meaning-making to build both physical confidence and emotional readiness.

Day 3: DEVOTION & RADIANCE

The retreat culminates in a ceremonial Sunrise 108 Sun Salutations practice at Landing, open to the broader Powder Haven community. Participants move through the sequence progressively, experiencing it as both personal rite of passage and shared rhythmic ritual. A symbolic release ceremony and celebratory brunch follow, allowing space for integration, recognition, and intentional transition back into daily life.

Note: This experience is intentionally designed for the Powder Haven community. If you feel the pull toward retreats that blend nature, movement, ritual, and reflection, you’re warmly invited to stay connected with Ansuz to learn about future offerings.