Retreats with Ansuz

Immersive experiences designed to reconnect you with your body, breath, and the natural world.

Through guided yoga, mindful adventure, and time in wild landscapes, each retreat creates space to slow down, reset your nervous system, and return to what feels steady and true within you. Some moments will be deeply restful. Others may stretch your comfort zone — physically, mentally, or emotionally. Both are intentional.

We believe real transformation happens through balance: effort and ease, strength and softness, stillness and movement. Our retreats honor both the yang energy of challenge, exploration, and expansion, and the yin energy of rest, reflection, and integration. One does not exist fully without the other.

Mini Wellness Retreats

Mini-Retreats create space to pause, reset, and reconnect—without the need for a full retreat getaway. These experiences bring a curated program of yoga, breathwork, and mindful practices directly to your location, unfolding over a series of sessions that gently build upon one another. Elevated wellness touches help transform familiar spaces into environments of restoration, presence, and renewal.

  • A condensed retreat experience designed for organizations, workplaces, or small groups who want the restorative benefits of a retreat without the time commitment or cost of traveling for a full multi-day retreat.

  • Each mini-retreat includes a curated series of daily sessions that build progressively throughout the experience. Practices may include yoga, breathwork, meditation, reflection, and restorative practices.

  • Mini-retreats can be designed as a half-day, full-day, or multi-day experience depending on your schedule and goals.

    Multi-day programs can also be structured to include one curated session per day that builds progressively, allowing participants to integrate the experience while still maintaining their regular schedules.

  • To enhance the retreat atmosphere, optional wellness offerings can be included such as:

    • Herbal tea & tincture bar

    • Massage or bodywork pop-ups

    • Sound healing

    • Journaling or reflection materials

    • Aromatherapy or sensory elements

    • Corporate wellness programs

    • Leadership teams

    • Private groups or clubs

    • Community organizations

    • Special events or gatherings

    • Friend groups

  • Mini-retreats are hosted at your location—workplaces, studios, retreat venues, or private spaces.

  • Each experience is tailored to your group’s needs, goals, and schedule.

Begin Your Retreat Experience 
Multi-Day Retreats

Custom retreat experiences designed for organizations, teams, and private groups seeking meaningful connection and renewal.

Retreat experiences are fully curated programs designed for organizations, teams, and private groups seeking deeper restoration, connection, and personal growth. Each retreat is thoughtfully designed around your group’s intentions and location, weaving together yoga, meditation, breathwork, and reflective practices with intentional time in nature. These experiences offer the space and structure needed to step away from daily demands and reconnect with clarity, balance, and purpose.

  • Each retreat is a thoughtfully curated experience designed around your group’s intentions and setting. Retreat programming may include:

    • Premium lodging with high-quality amenities

    • All daily meals (local & seasonal)

    • Guided meditations

    • Yoga & mindful movement practices

    • Sound healing

    • Supplies for all activities

    • Ample time for rest & reflection

    • Nature immersion experiences

    • Group integration circles

    • Round-trip airport transport

  • While each retreat is customized, a typical day may include:

    Morning

    Meditation and breathwork followed by an energizing yoga practice

    Midday

    Free time for nature exploration, meals, or personal reflection

    Afternoon

    Workshop, movement session, guided group practice, or guided adventure

    Evening

    Restorative yoga, sound healing, or group integration circles

  • I collaborate with hosts to design a retreat program tailored to their group’s needs, goals, and location. Once the retreat vision is established, I facilitate the retreat programming and work with hosts to manage accommodations, meals, and logistics.

  • Retreats can be designed as 1–7 day experiences depending on your group’s goals, schedule, and location. Programming may include multiple daily sessions balanced with personal time for rest, reflection, and exploration.

  • Each retreat program is thoughtfully curated and may include:

    • Yoga & mindful movement
    • Breathwork (pranayama)
    • Meditation & guided reflection
    • Journaling or discussion circles
    • Sound meditation or restorative sessions
    • Nature immersion experiences
    • Group integration practices

  • • Corporate wellness retreats
    • Leadership teams
    • Private groups or communities
    • Creative or professional groups
    • Wellness or personal growth gatherings

  • Each retreat is custom-designed to align with your group’s intentions, location, and desired experience. Programs can be adapted for both indoor and outdoor settings.

  • Retreats can be hosted at retreat centers, resorts, wellness venues, campgrounds, or private locations. I work with organizers to design programming that complements the environment and schedule.

Inquire About A Retreat

If you’d like to build, host, or gather for a custom retreat, please reach out!

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